Change is possible ...

You’re probably looking for a therapist because there’s something about your life you want to change.

I can help you gain better insight to resolve problems and learn how to deal with stress, conflict, loss, anger, fear and depression.  Most people benefit from therapy when they feel comfortable in the relationship with their therapist and attend weekly sessions. I've created this website to help you

get familiar with me and my services for individuals and couples before you make an appointment.

WELCOME

"Life will give you whatever experience is most helpful for the evolution of your consciousness."

- Eckhart Tolle

Jackie Barnes, MSW, LCSW

(636) 447-4198

JULY MEDITATION PODCAST - A BASIC MEDITATION

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing. Listen now.

HOW I CAN HELP

Relationship/Marriage Problems

Pre-Marital Counseling

Relationship Strengthening

Unresolved Childhood Issues

JULY ARTICLES & RESOURCES

Understanding Porn Addiction - The genesis of pornography addiction is driven by this emotional disconnection - plainly put, a pervasive and on-going feeling of loneliness. If a man matures in an environment in which he is emotionally isolated, especially from female affection, he will develop an expectation that this experience will be consistent. Read more.

Hold Me Tight - Although our culture has framed dependency as a bad thing, a weakness, it is not. Being attached to someone provides our greatest sense of security and safety. It means depending on a partner to respond when you call, to know that you matter to him or her, that you are cherished, and that he will respond to your emotional needs. Read more.

Five Tips for Dating Couples - Have you found someone that maybe could be the one for you? Do you wonder how to make your new relationship the best it can be? Here are five things you can do to make the best of your relationship. Read more.

Anger Management

Anxiety, Depression

Infidelity

Work Stress

Trauma, PTSD

Self-Esteem

Grief/Loss

Communication Skills